Grief Matters – The Grief Process

J.K.Rowling, Harry Potter and the Order of the Phoenix There is not a word to adequately describe what it feel likes when you hear the news that someone you love has died. What happens next is a roller-coaster of emotion and experience impacted by the attachment bond with the...

How To Deal With Depression

Depression can often be debilitating and overwhelming; not just affecting your mental health but also has a real impact on physical health. Depression is more than just low mood, it makes life more difficult to manage on a day to day basis affecting all aspects of life. Throughout Australia,...