Sometimes life is tough! Everyone goes through challenges sometimes, but from time to time things can become overwhelming or out of control and it’s hard to know which way to turn. Whether it be relationship issues, challenges in the home or work place or something else that hits you for six, it’s a good idea to seek some help to get you through.
Talking things through in a confidential environment with a counsellor can be a great way to address some of these challenges. A counsellor can help you work out what the core issues are, how they are impacting you and options for what you might do about them! Talking about things with another person IS beneficial. A problem shared really can make a difference! It can make you feel like you’re not alone, and you’re not making a fuss about nothing! Being heard is such a gift and it can bring immediate relief, especially if you have been carrying the burden alone, for a long time or it seems insurmountable.
In counselling, you have opportunity to explore what’s been happening for you: your thoughts, emotions and experiences and work towards better outcomes. The counsellor will work alongside you and help you to move forward in a positive and constructive way.
So whatever the complexities of your current situation, take the plunge and do something about it! You will be so glad you did once you start to explore whatever it is that is causing you distress.
Counselling with Heather will provide you the opportunity to do just that! Together you can work out the most constructive ways to move forward.
General Counselling Areas include:
- Work place issues
- Stress management
- Managing an illness
- Complex family or relationship issues
- Managing change
- Faith and spirituality
- Gender issues
- Search for meaning
- Isolation and loneliness
For more information on Family and relationship counselling or to make an appointment contact Heather.